Herbalist Amy, would like to educate you on how to treat everyday problems and ailments.
Headaches can be caused by a great number of factors (and, for many of them, the cause is altogether unknown). Stress, hunger, drugs and substances, hormones, health problems and medications can all contribute to the formation of a headache, among others. This may be why their treatment can be rather hit or miss, with some over the counter remedies providing relief on some occasions and not others. Herbalist Amy has many herbal remedies that may be useful in combating headache pain. While each person is different and each remedy affect people different, many of them are known for their analgesic (pain relieving properties) and others for their soothing, tranquilizing effects. Since the act of drinking tea in itself can be a relaxing and comforting activity, consider using some of these beneficial herbs to whip up the best tea for headaches. These herbs can also be combined with one other in many cases to create deliciously flavorful herbal tea recipes with amplified health benefits.
One should use caution with herbal remedies especially with pre-existing health conditions or while taking any medications. Natural herbal remedies can bring about rapid and comforting relief when used safely and properly. Herbalist Amy can help you get started on your quest to herbal pain relief from headaches, we compiled a list of the best herbs to use. Steep them in boiling water to create the best tea for headaches depending on your individual needs, their purported effects and which flavors speak the most to you.
Passionflower. Traditionally used as a calming herb for such conditions as anxiety and insomnia, passionflower can also be helpful in easing headaches for people of a certain constitution. “As the name suggests, passionflower is good for people who get easily worked up about life,” says Lawton. “For people who are very passionate, who get easily angered, this herb calms the nervous system and makes them less likely to hold onto the headache.”
Black cohosh. This native North American plant, which has a history of being used for rheumatism, can be extremely effective in treating headaches associated with what’s known as “black cloud depression.” Because the herb has estrogen effects, it is better for women, but men can take it for short periods as well.
White willow bark. White willow bark, like other headache herbal remedies, relieves pain. But as an analgesic, it masks the pain rather than addressing the underlying cause of the headache the way other herbs do. “You have to take it in pretty high doses, but it will work,” says Lawton. “But I would recommend using it in combination with another herb so that the underlying cause can be addressed.”
Butterbur and Feverfew. In the case of butterbur and feverfew, two popular herbal remedies for headache, it is important to distinguish between headaches and migraines. A migraine is caused by rapid changes in blood flow to the head and, in addition to severe headache pain, is associated with nausea, sensitivity to light, and sound. The headache is just one component of a migraine. Both butterbur and feverfew are better suited to treating migraines than regular headaches. “I only find them helpful in about 25 percent of people” with regular headaches, says Lawton.
Here are a few other herbal remedies for treating headaches.
1. White Peony: Beautifully magnificent flower heads are not the only thing that the peony has going for it, and many consider the beautiful, blossoming plant to be rather underused in terms of all its medicinal qualities. White peony is thought to have pain relieving effects that can be particularly pronounced in headaches, especially those that originate in the neck, have spasmodic properties or are related to the hormonal shifts during a menstrual cycle. Those who enjoy cold herbs will find peony a perfect addition to the best tea for headaches, but for those seeking warmth, it may be best to look elsewhere.
2. Vervain: Vervain is very useful in combating headaches related to tension. Stiff muscles can also benefit from the herb too, which can be particularly pleasant if a headache is accompanied by muscle discomfort. Vervain works very well in a tea because doses too high may cause unwanted effects. It can be used in smaller quantities in herbal tea recipes and blends to avoid dosage issues.
3. Clematis: Clematis is widely regarded as a natural cure for both regular headaches and those referred to as migraine headaches. These healing benefits come from the plants vasoconstriction properties on the brain lining and converse dilating properties related to the veins. This combination of physiological effects can help reduce headache pain. Clematis is a greatly beneficial addition to the best tea for headaches, but is also available in tincture form, too.
4. Jamaican Dogwood: One of the most under referenced types of headaches are those that originate from the oral cavity. Headaches attributed to toothache pain can be quite intense and severe. One of the best remedies for headaches that start here is Jamaican dogwood. It can bring fast and effective pain relief even when other pain relievers fail in some people. Careful use should be employed with this herb however. No best tea for headaches recipe is complete without its potent sedative qualities.
5. Goldenrod: Goldenrod is unique on our top list because it can be used for headache pain both externally and internally. Oil extracts when applied to offending areas like the neck can bring about prompt pain relief. Internally, when taken as a tea or used in herbal tea recipes, goldenrod can exhibit the same pain relieving effects. This herb is particularly effective in the cases of allergy headaches or those related to sinus trouble. If you’re looking for the best tea for headaches due to a cold or illness, goldenrod should definitely be considered.
6. Poplar: The medicinal compounds in popular that are thought to be responsible for its excellent pain relieving effects are populin and salicin. These have been attributed to relief from headaches, particularly those from a sudden onset perspective. Despite that this popular herb may make an excellent inclusion in the best tea for headaches, it is not appropriate for people who have an allergy to aspirin or anyone who is on anticoagulant therapy.
7. Mullein Flower (Root is also acceptable): Mullein flower is suitable for a wide variety of pain causes, but seems to have a particularly positive effect on headaches, especially those resulting from tension and digestive troubles. The ingredient is great for the best tea for headaches both for its pain relieving properties as well as its ease in blending with other natural remedies.
“For educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.”