​​Herbal Liniments

Simple to make, herbal liniments are a great element for any home first aid cabinet!  Herbal Liniments are topical medical preparation intended to be rubbed into the skin with friction.

Liniments can be formulated to warm or cool. Warming herbs like black pepper, cayenne, or ginger can be added to help support normal blood circulation and assist with everyday stiffness. Herbs like peppermint or menthol crystals are useful for general cooling.

Basic Herbal Liniment

This recipe provides the basic guidelines for making herbal liniments and is completely customizable.




  1. Place herbs in a clean glass jar. If using fresh herbs, chop them first. 

  2. Cover thoroughly with rubbing alcohol or other menstruum of choice, and cap with a tight-fitting lid.

  3. Place the jar in a warm area and shake daily or as often as possible.

  4. After 4-6 weeks, strain the herbs out using cheesecloth. 

  5. If desired, add Menthol crystals (they will dissolve in alcohol) and/or essential oil(s).  Pour the liniment into dark glass bottles.  

  6. Make sure to label the liniment for “External Use Only”.


When properly stored in a cool dark place, the liniment will keep almost indefinitely. 


To use: gently rub onto skin and allow to evaporate.  Be careful not to rub too hard or vigorously as this can cause irritation.


Note: Rubbing alcohol is typically used to make liniments because it extracts the herbal constituents and rapidly penetrates and evaporates from the skin.  You could also use Vodka, Witch Hazel Extract, or Vinegar as a solvent.  Basically, you’ll need a menstruum to extract the properties of the herbs which will absorb quickly and deeply to penetrate skin.  If alcohol alone is too harsh or drying on your skin, try mixing it with Witch Hazel Extract or Vinegar until you find a medium that works for you.

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About Herbalist Amy 

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* "For educational purposes only. These statements have not been evaluated by the Food and Drug Administration. All of the information on this site if for educational purposes only”

Herbal Amy

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